How Many Calories Does Jumping On A Trampoline Burn (You Should Know It!)

Did you know, Trampoline is one of the best exercises gymnasts usually prefer? If yes, then have you wondered how many calories does jumping on a trampoline burn? If your answer is no, then here is our article with sources to answer how many calories do you burn jumping on a trampoline.

A trampoline may be thought of as a tool to have fun for kids but this can also be a good source of exercise for adults as well as for kids. Trampolining activates the muscles and bones in a better way than many other gaming tools being used.

It helps to grow the bones of the kids in a better way. Jumping or rebounding over a trampoline is being used to burn calories nowadays. Trampoline is found to be more useful than many other exercises such as walking, swimming, yoga, squatting, treadmilling etc.

The trampolines come in many shapes and structures. The basic shapes of the trampoline include rectangle, square, circle, and oval. While complex shapes include hexagons.

The performance of each shape varies slightly from the others. However, a rectangular shape is found to be the best among the basic structures available for the trampoline. The reason behind it is that it gives better bounces to the bouncer or jumper using the trampoline.

The spring of the rectangular-shaped trampoline works in such a way that it offers a better-controlled takeoff to the jumper. Rectangular trampolines are also known as Skywalker trampolines.

These trampolines are famous among athletes and have also been used for gymnastic purposes. 

A round-shaped trampoline is the most widely used trampoline as it absorbs applied forces in a better way than any other available shape.

An oval-shaped trampoline offers more area for jumping while a square-shaped trampoline can bear more weight when compared with any other shape of the trampoline.

Hence the square trampolines are the most strong trampolines available in the market.

Hexagon trampolines provide more safety while jumping and hence are widely used for kids and even for toddlers. Such trampolines are also known as mini-trampoline.

How Many Calories Does Jumping On A Trampoline Burn?

How many calories burned jumping on a trampoline? Well, The number of calories burnt on a trampoline depends upon many factors. These factors include gender type, weight, and body structure.

It is better to monitor the heart rate and blood pressure to know about the accurate number of calories burnt through trampolining by any individual. Research has shown that spending 10 minutes on a trampoline burns more calories than the number of calories burnt by 30 minutes of walking.

Another research showed that the number of calories burnt by bouncing or jumping on a trampoline in 10 minutes is more than the number of calories burnt by 20 minutes of swimming.

How to burn 1000 calories on a trampoline per hour? Well, Calories burnt by trampolining also depend upon the intensity. An average intensity burns fewer calories as compared to the number of calories burnt by high-intensity trampolining.

But it is recommended to not perform trampolining for more than one hour until someone is getting trained to be a professional trampoline athlete.

How Many Calories Do You Burn On A Trampoline?

Benefits of Trampoline Exercise:

Jumping and rebounding on a trampoline increases the heartbeat of the person and hence like any other cardio exercise, it helps to burn calories. As trampolining is a process of enjoyment in general hence it turns out not to be boring like some other exercises like walking or jogging.

If a person is jumping or rebounding with average intensity for 10 minutes, he is slightly out of his breaths. He can talk easily but cannot sing a song as his breaths can’t pick a tone smoothly. While if a person is jumping or rebounding with high intensity for 10 minutes then his heart rate increases much. Now, he cannot speak well as he gets out of his breath.

Trampolining is found to be more effective than many other exercise tools. It is proven to be a better device to burn fats and get healthy than the gym treadmill. It is also found to be more effective than running and squatting.

It is the kind of exercise that is less risky as well as compared to other techniques used for exercise. It helps to get bones strong and hence reduces the chances of fractures or breaking bones during some minor accident as compared to other people who are not doing any exercise at all or doing any exercise other than trampolining.

Fat Burn on Trampoline:

Both jumping and rebounding effectively burn unwanted fats of the body in less time as compared to other exercises. Regular jumping on a trampoline helps to burn the unwanted fats of the thighs and legs. Rebounding, on the other hand, helps to burn stubborn belly fats.

How Many Calories Do You Burn On A Trampoline?

Trampoline Builds Stronger Bones:

Bouncing on the trampoline challenges the movements of all the muscles within the human body. Since the whole body is in a state of constant motion, it affects the joints and bones.

Weight lifting can weaken the bones and can also get the person injured. While trampolining helps bones to get stronger and has no risk of getting injured too.

Different kinds of exercise done on the trampoline are found to work with different bones of the body where abdominal muscle gets involved in every exercise being done on the trampoline. It increases the bone density and hence makes them stronger which reduces the chances of getting a fracture.

Trampoline Builds Stronger Bones:

Trampoline Improving Balance:

Both jumping and rebounding activate and play with the balance activators of the human brain. A person, while jumping, tries to focus on his posture whenever reaching the trampoline mat.

Similarly, one who bounds regularly uses his balancing sensors more than a person who does not use a trampoline for rebounding. Trampoline, hence, plays a special part to improve coordination within organs of a human body which improves the balance of the person who spends time jumping or rebounding on a regular basis.

Trampoline Improving Balance:

Improve Heart Health:

Trampolining helps to accelerate and decelerate the blood flow in the human body. It improves the blood pressure of the person who jumps or rebounds on a trampoline. 

The process does not allow blood cells to make clots anywhere within the human body and hence makes the blood flow procedure as uniform as possible. Since the flow of blood is controlled by the heart in a human body, trampolining improves the heart rate.

Improve Heart Health:

Effective Workouts:

Spending time on the trampoline on a daily basis deals with blood circulation. Blood is the medium that starts a journey from the heart and then travels to every other organ of the human body.

It is responsible for the delivery of vitamins, minerals, and fats to the whole body. Since trampolining affects the flow of blood and fastens the heart rate of the body, hence it does not allow the gathering of the fatty elements within the body. This prevents increasing cholesterol levels and hence one cannot gain weight.

Trampolining also creates motion within stubborn layers of fats, making them move and burning the calories. It makes trampolining an effective workout to live a healthy life by improving the condition of heart pumping and losing weight.

Effective Workouts:

How Trampoline Jumping Influences Cell on Our Body?

Trampolining is proved to be the kind of exercise that affects the cell within a body. During jumping, the human body stops two times. Once when the body reaches the trampoline mat and other when it reaches its maximum height.

All the energy is present in the form of potential energy at these two points. The energy is in the form of kinetic energy otherwise. This conversion of energy from one state to another trains the cells to work well. 

According to science, a cell is the basic unit of the human body. Tissues, bones, muscles, and even blood are made up of these cells. Jumping and bounding on the trampoline increases the performance of the cell and hence works on the whole body in a more effective way than any other exercise. It deals with almost every problem of the human body.

As an experiment, 18 women were observed after spending 12 weeks bouncing on the trampoline. Their bodies were found in better condition of composition since all of them lost weight. 

Research has also proved that the trampoline is an effective exercise for patients with type 2 diabetes.

Another research showed that trampolining helps to improve lower body muscles and positively affects bone density.

Jumping and bouncing are also proved to have a positive impact on the feet since the trampoline mat is not hard and hence does not hurt the feet in any way.

The Formula for Burned Calories Calculation from Trampoline

Research has found that 10 minutes of trampolining can burn 50-150 calories of the human body. 50-150 calories are burnt after 30 minutes of jogging.

Trampolining helps rapid weight loss. 20 minutes spent on the trampoline can burn about 180 calories.

15 minutes of jumping or bouncing burns calories in the range of 200-300.

30 minutes of trampolining can burn 300-500 calories.

The exact number of calories burnt on a trampoline depends upon the weight of the individual. It also depends upon the time spent on the trampoline and the intensity of trampolining.

There is a specific formula to find the number of calories burnt by an individual. The formula works in such a way that the unit of weight is converted into kg(s). This bodyweight is multiplied by the Metabolic equivalent (MET), the answer is then multiplied by the time for which the trampoline is used. It gives you the calories burnt in Kcal.


Calories burnt= MET value in Kcal/kg(s) × Body weight in kg(s) × Time duration in minutes/60 minutes

Example: If a person weighing 65 kgs spends 15 minutes then the number of calories burnt with 3.5 MET value.

(3.5 METs x 65 kg body weight) x (15 min/60 min) = 56.8 Kcal)

Calories Burned on A Recreational Trampoline:

A recreational trampoline burns 0.0613 calories per kg after a bouncer does bouncing for 1 minute. However, this is the calculated value of calories burnt by a recreational trampoline.

Recreational exercises are helpful for developing a healthy body and also improve the condition of bones and muscles in a positive way.

It is suggested to use 25-30 minutes on the trampoline three times a week to make the workout more effective. Most of the exercises increase the pressure on the heels of the jumper and hence focus most on the muscles of the thighs, legs, and feet.

Calories burnt on a Recreational Trampoline are:

Weight(lbs)Time (Minutes)

Calories Burned on A Rebounder:

Rebounding on the trampoline is a cardio workout. Rebounding is performed while jumping on the trampoline. It improves the density of the muscles and hence strengthens the muscles.

This exercise specifically works on the muscles and bones present in the legs and lower part of the human body. It also helps increase the physical stamina of the human body.

Trampolining is a kind of exercise in which the body sweets less and burns more calories hence leading towards a healthy life of the bouncer or jumper.

Jumping on a trampoline at a recreational level burns approximately 0.0278 calories per pound of body weight per minute or 0.0613 calories per kg of body weight per minute.

Calories burnt on a Rebounder are:

Weight(lbs)Time (Minutes)

How to Track Calorie Burn While on a Trampoline?

Knowing about the exact number of calories is important if one is doing exercise on the trampoline. It helps one to understand whether he can meet the target or not.

The person can change his technique in terms of increasing the time spent on the trampoline or the intensity of trampolining to get the required result.

All the devices which can measure the heart rate of the human heart can be used to measure the calories burnt by an individual in a more precise way.

FAQs – How many calories can you burn jumping on a trampoline

How many calories do 10 minutes on a trampoline burn?

A trampoline exercise burns calories in the range of 50-150.

How long does it take to burn 500 calories on a trampoline?

Spending more than an hour on a trampoline can burn 500 calories. However, the time duration may increase for a person who is overweight. Similarly, time duration can be reduced by performing trampolining exercises with high intensity.

How long should you jump on a trampoline for a workout?

Trampolining is found effective as a workout exercise if done on a regular basis. It is recommended to do some workout on the trampoline for at least 25-30 minutes three times a week.

The results can depend upon the gender type, weight of the individual, and intensity of the exercise done on the trampoline.

A man burns more calories than a woman. An overweight person burns fewer calories as compared to a person with a normal weight. More intense exercises help the jumper or the bouncer to burn more calories than the one who is doing exercise of lower intensity.

Can a trampoline help lose belly fat?

Yes, a trampoline definitely helps lose belly fat. Almost all the exercises done on the trampoline involve the movement of the abdominal muscle.

It prevents any excess fat from getting stuck to the belly and also pushes the stubborn fat layer present in the belly. It effectively burns abdominal calories and hence is quite helpful in burning belly fat.

Is the trampoline good exercise?

Yes, the trampoline is a good exercise. Spending time on a trampoline is not only a source of enjoyment but also affects the cells of the human body.

Apart from the cells, it also works as a cardio workout as it improves the heart rate, and is also being used to improve muscle density. Improved muscle density helps to improve bone strength.

Can you get abs from jumping on a trampoline?

While jumping on the trampoline, muscles go constantly from the process of release and stretching. It helps the abs to get stronger and be in a better tone. Hence jumping on a trampoline can help to get abs. Research has shown that trampolining is a more effective way to build abs as compared to some other exercises.

Is a trampoline bad for your knees?

No, a trampoline is not bad for your knees in any possible way. Jumping or bouncing on the trampoline puts good pressure on the knees.

It helps to grow the lower body muscles in a positive way. In fact, it has been proved by the research that jumping always affects the knee muscle in a positive way and it helps it get improved rather than having any bad impact on the knee muscle.

Conclusion on How many calories do i burn jumping on a trampoline:

Trampoline is found to be a beneficial exercise for a healthy body. A unique feature of it is that you enjoy this exercise. I hope, this article has answered most of your queries regarding “How Many Calories Do You Burn On a Trampoline”. So, have a good day.


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